For something that should calm you and leave you feeling revitalized, meditation can be hard sometimes. You don’t know how to do it, when to do it, and how long to do it, right? But we can’t deny the fact that meditation is good for you. It can reduce stress, blood pressure, and chronic pain. It can also be a way for you to stop smoking and have a better health condition.
Nowadays, most people always seem to move at a fast pace, and juggling tasks is the new normal. Doing this brings a great toll on our bodies and ultimately wears us down. Eventually, our minds go into a state of overdrive, and anxiety enters our minds. Many people now struggle with some issues with their mental health.
So, the question is, how do you sit down and meditate? Luckily for you, we made a list of some of the best meditation apps that would help you find your inner peace and finally give your mind and body a break from all the struggles you are going through.
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Ten Percent Happier
If you are doubtful of the benefits of meditating, this app is what we can recommend. According to a book written by Dan Harris, a correspondent from ABC News, this meditation app is for the people who have trouble controlling their anxiety and managing their sleep. Each week, they release new content, and having a premium subscription gives you access to over 500 videos, personal coaching, etc.
The guided meditation is perfect for those who just started meditating or just want to calm and relax their minds. One amazing feature about Ten Percent Happier is that it has particular meditations to relieve political stress, which we all know is an ordinary issue nowadays.
If you subscribe to their premium offers, they give a seven-day free trial and a yearly fee of $99. But with certain limitations, you can just stick to the free account. The app can be downloaded directly from your Apple App Store or your Google Play Store.
Aura is one of the most used meditation apps today. Upon downloading the app, it serves you with daily meditations, music, stories, and nature sounds. You can also have access to some sessions of life coaching. These features perfectly match what you are feeling at the moment. The app also lets you track your mood and observe your mood swings. By doing this, you can now track when you feel the most stressed out during the day.
Aura app lets you set timed reminders throughout the day to remind you to take some time for deep breathing that you would always forget because of your busy day. The app assures you you can relieve your stress in just three minutes. Using this app would surely calm your mind, and it wouldn’t even consume a lot of your time.
Aura is free to use and gives you three minutes of free access each day. If you need more than that, opt to get a paid version. This gives you access to a lot of amazing features, and it would only cost you $12.99 each month, or $7.92 if you pay for the entire year. Aura can be downloaded from both iOS and Android devices.
If you don’t have the luxury of spending a lot of time meditating, Breethe app is what you should consider. The app is designed to relieve you in just five minutes. It doesn’t only help you meditate, and it can also relieve your insomnia with sleep meditations and calming music. It also has some relaxing songs in their playlists if you just want to sit down and rest your mind.
If you are feeling down and unmotivated, Breathe has masterclasses and inspirational talks to help you with a lot of your problems. To put it simply, it helps you with your mindfulness.
Breethe app is free for both iOS and Android device users, but it comes with some limitations. If you want to have full access to the app’s features, you will need to subscribe to their paid version, which starts at $13 each month for three months, totaling $39. Although there is a subscription that would last a lifetime that costs $399.99, don’t worry, they offer a money-back guarantee within 30 days.
While some apps only offer quick sessions or long ones, the Calm meditation app gives you both. So, it doesn’t matter which one you get, and the Calm app is the perfect choice to feel relaxed and to calm your mind and body. This app offers guided sessions that would range from three to 25 minutes and several other options.
You can have a relaxing meditation if you’re feeling anxious, or mindfulness at work that is narrated by Matthew McConaughey. There are also a lot of nature sounds and sleep sounds that you can access. The app offers a free trial period for seven days, and if you like what they offer, subscribe to a paid version for only $12.99 each month.
Headspace might be one of the most famous meditation apps in the market today. This meditation app has a lot to offer, like guided meditations, sleep sounds, nature sounds, and animations that would help you relax. If you don’t have the time for a long guided session, there are mini-meditations that you can try.
One of the most amazing features it has is its customizability. It asks for your input and then makes a customized plan specifically for you. So, if you are having trouble sleeping or being anxious during the day, the app creates a plan to target what you’re having difficulty with.
The road to a healthy mind and body can be a tricky one. It might not be free, but it is worth it. There are a lot of outside factors that contribute to your stress and influence your thinking. If you’re feeling anxious or exhausted, try these meditation apps that we have on our list and start meditating today.